The Importance of Prayer Meditation

Invocation prayer meditation serves as a powerful tool for personal transformation, enabling individuals to connect deeply with their inner selves and the greater universe. It is a practice that transcends religious boundaries, offering a means of seeking solace and clarity regardless of one's spiritual background. Engaging in prayer meditation allows you to quiet the mental chatter that often accompanies daily life, creating a sacred space for reflection and connection. This stillness can act as a balm for anxiety and depression, fostering a sense of calm that is increasingly hard to find in our fast-paced world. As you learn to embrace the stillness, you may discover insights about yourself that were previously obscured by the noise of everyday life. Here is another fast way to understand and harness an unruly mind:

UNDERSTAND YOUR MIND LIKE A TRINITY 

ONE-THIRD OF YOUR MIND OPERATES IN A NEGATIVE MINDSET TO KEEP YOU SAFE. Women experience more negativity than men.  It is hardwired due to child-rearing safety factors.  EVERY 4 SECONDS or so YOUR NERVOUS SYSTEM SCANS YOUR BODY TO ENSURES YOU ARE SAFE AND HEALTHY.  WHEN YOU FIND YOURSELF FEELING ANXIOUS OR FEARFUL FOR NO OBVIOUS OUTSIDE REASON - REPEAT "I AM SAFE IT IS ONLY CHANGE". YOUR MIND'S PRIMARY JOB IS TO KEEP YOU SAFE.  WHEN THIS HAPPENS BREATHE IN AND REPEAT AS OFTEN AS POSSIBLE "I/WE ARE SAFE IT IS ONLY CHANGE". CHANGE DISRUPTS YOUR BODY'S SECURITY SYSTEMS SO MAKE CHANGES AT A SPEED THAT YOU CAN ADJUST TO.  SOMETIMES A FULL STOP WILL BE REQUIRED BEFORE MOVING FORWARD.  THAT'S OK. CHANGE DOES NOT REQUIRE TRAUMATICIZNG YOURSELF.  YOUR BODY LIKES SLOW, STEADY AND CALM SO YOU MAY HAVE TO DO SOME SERIOUS SELF-TALK TO GET WHERE YOU WANT TO GO.  

HAPPINESS AND PLEASURE MUST NOT BE CONFUSED.  HAPPINESS IS A STEADY STATE WHERE PLEASURE DEPENDS ON TEMPORARY OUTWARD EXPERIENCES.  WHEN IN DOUBT STAY WITH WHAT REMAINS!  IN CASE YOU DON'T KNOW WHAT THAT MEANS - YOUR SOUL WILL ALWAYS REMAIN.  KEEP IT PURE, CALM LOVING.  AT THE END OF THE DAY SHOULD SOMETHING UNFORESEEN TAKE YOUR LIFE, YOU WILL REMAIN IN A PURE, CALM AND LOVING STATE ETERNALLY.  

ONE-THIRD OF YOUR MIND OPERATES IN A POSITIVE MINDSET - LOOKING FOR THE BEST IN SITUATIONS AND PEOPLE. SOME CHILDREN WERE TAUGHT TO STAY IN THE POSITIVE MINDSET PERMANENTLY.  THIS IS NOT EMOTIONALLY INTELLIGENT.  PEOPLE NEED TO KNOW YOU HAVE HEALTHY BOUNDARIES AND THE MATURITY TO EXERCISE THEM IF YOU ARE IN UNSAFE OR UNHEALTHY SITUATIONS.  ALWAYS BE TRUE TO YOURSELF! 

Most people operate in either a positive mindset or a negative but with time and attention you can create a third component of your mind and that is what is known as the "neutral mindset".  This is a place you create with time and attention; a place you can go to when the other two are driving you crazy by flip-flopping between them waking you up at night or simply creating unnecessary anxiety and tension.  www.lifeforceacademy.com is a resource that is so helpful it is beyond words.  At first, it will seem hard - your mind won't be still or stay in the third eye when your instructor suggests such a notion but with time you will develop this tranquil place in your beingness.  I can only tell you from experience that it was a lifesaver during Covid.  At first, I visualized a beautiful heart between my brows and over time amazing images popped into my consciousness.  When you can't sleep or you are standing in a lineup replay all the beautiful places, people and things you have seen and done.  You will notice you want to take a cleansing breath and even feel a sense of ah.  Many generations that came before us (excluding the East Indian culture) were never taught how to still their minds.  Meditation to some people requires too much time or too many oms.  The Life Force Academy has combined yoga poses with breathwork and wonderful inspiration in an unbeatable combination for mind/body/spirit purification.  The owner teacher Jai Dev is an example of a human being on purpose.  Enough said; for a mere one-dollar trial you open the door to yourself, your potential and eternal life.  Be sure to check out the series called "Deathlessness". Overcoming the fear of death is freeing.   

Visit www.lifeforceacademy.com for meditations that help to alleviate anxiety, depression and fear.  Life Force Academy offers wonderful mental resets for as little as 11 minutes time or as long as you want to indulge.  Their monthly membership is completely manageable for most budgets and offers meditations for a wide variety of topics and emotions.

Resources for Support and Guidance

The journey into prayer meditation does not have to be a solitary one. Numerous online resources are available to support you in this transformative practice. From guided meditation apps to online communities, these tools can provide the structure and encouragement needed to reinforce your commitment. Consider joining virtual groups like the Life Force Academy already mentioned, where individuals share their experiences and techniques, creating a sense of belonging when you are home alone. Additionally, many websites offer free resources, including videos and blog posts that can guide you through various meditation practices. By engaging with these online platforms, you can deepen your understanding and enhance your practice, ultimately leading to a more profound personal transformation. Be sure to check out Face Yoga ...a great way to get your smile back.  Gifted teachers are everywhere online just waiting to welcome you and offer their talents and techniques. 

The bible says "We cannot be our brother's keeper".  I interpret that to say every one of us is here on a special mission/purpose for God.  It can be as simple as any service job or a Diplomat.  At the end of the day, we lay our heads down to just us and God as we understand God.  Consultants like myself cannot do the work for you.  Our role is to guide you to resources so you can reduce the time spent seeking solutions.  We have gone before you and found an accelerated learning path but each of us must purify our body, mind and spirit ourselves.  This levels the playing field hopefully making the path to purification faster, affordable for most people and possible.  Becoming healthy, whole and complete should be available to all human beings not just the wealthy.  Even if you cannot afford the cost of my services by offering suggestions to other great resources I am providing a service and thus my job is done.  Nutrition can be a tool that supports the mind, body and spirit and must not be overlooked.  A one-time 3-hour consultation can set up a healthy nutritional program and make your meditation time more effective.